Using a coffee grinder is an easy, quick, and convenient way to grind flax seeds. There are also some tools you can use to grind flax seeds by hand. One is a flax mill, which is a specialized kitchen tool made solely for grinding flax by hand. It looks like a pepper grinder.
Can flax seeds be refrigerated?
Ground flax seeds can be stored in the refrigerator in an airtight container for up to 1 week. Flax seeds are rich in healthy fats, antioxidants, fiber, and protein. However, whole flax seeds don’t fully break down in your gut, so it’s best to eat them ground to reap the most nutritional benefit.
How long do flax seeds last?
No matter which grinding method you choose, ground flax seeds can be stored in an airtight container in the refrigerator for up to 1 week ( 4 ). Therefore, you should only grind the amount you think you’ll be able to use within that time. Ground flax seeds should taste earthy and slightly nutty.
Is a flax mill a good choice?
What’s great about it: A flax mill is specifically designed for these seeds, making it a top-notch choice for a fine grind. How to do it: Pop your seeds in, twist, and watch the magic happen. It’s as satisfying as it sounds. They’re not cheap. This Peugeot Isen-Flax Mill Fax Seed will do the job nicely.