Pumpkin seed oil is available as a cooking oil and as a supplement. Pumpkin seed oil is available as a cooking oil. It has a nutty flavor, and you can use it in salad dressings and marinades. One tablespoon contains 130 calories and 14 grams of fat.
What is pumpkin seed oil used for?
Pumpkin seed oil is available as a cooking oil. It has a nutty flavor, and you can use it in salad dressings and marinades. One tablespoon contains 130 calories and 14 grams of fat. As a supplement, pumpkin seed oil comes in dosages between 100 mg and 2,000 mg. Supplements come in soft gels, capsules, and liquid.
Is pumpkin seed oil a supplement?
As a supplement, pumpkin seed oil comes in dosages between 100 mg and 2,000 mg. Supplements come in soft gels, capsules, and liquid. Cold-pressed oil is considered to have more health benefits than oil extracted with heat. Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement.